Fadogia agrestis hit the spotlight via the men's-health podcast circuit. Here's the honest primer — what it is, what's known, what's not.
What it is
A West African shrub stem extract historically used in traditional medicine. Currently popular in men's health protocols, often paired with tongkat ali.
What the research actually shows
Most published data is preclinical (animal models). Human clinical trial data is limited. Anecdotal user response and high-profile podcast discussion drove adoption faster than the human evidence base.
The honest dose framing
Standard supplement protocols use 300-600mg of 10:1 extract daily. There is no validated maximum dose from human research. We use 600mg in ANABULL-IC PRIME — the upper end of common protocols.
Cycling matters
Because human safety data at long-term continuous use is limited, the standard protocol is to cycle: 8-12 weeks on, 4 weeks off. Don't run fadogia continuously.